Yoga and Meditation Tour
11 Nights / 12 Days

11 Nights Itinerary Covering: Delhi – Haridwar - Rishikesh - Shivpuri – Delhi


Broaden your mindfulness practices to attain profound enlightenment at India’s most spiritual center - Rishikesh and it's cool cousin towns. Manifest in-depth experiential travel experiences to the core on 11 nights and 12 days Yoga Meditation Tour. Join Tourism of India and get ready to do explore India’s one of the holy towns to promote strength and stamina. Even more, this itinerary got you covered with Ashram; the camp stays alongside the holy Ganges. At the same time, river rafting at Rishikesh is another travel highlight. Meet us in Delhi (your starting and ending point), and in-between - explore Haridwar, Hindolakhal.

Treat this itinerary as an inspiration to what could be possible. Feel free to customize your 11 nights and 12 days Yoga and Meditation Tour with your favorite accommodation, sightseeing, things to do. Just let us know what your plans are, and we will incorporate the same in your itinerary. Meanwhile, browse the sample itinerary:


  • In-depth exploration of the Delhi tourist attractions
  • Light and Sound Show at Red Fort
  • Ashram hopping in Rishikesh
  • White Water Rafting down the holy Ganges
  • Camping followed with Yoga and Meditation at the Shivpuri campsite
  • Day trip to Hindolakhal and Meditation at Kunjapuri lush environs

Itinerary - Yoga and Meditation Tour

Day 1 - Delhi: Arrival and Leisure Day

Welcome to the capital town of India, Delhi. This will be your first day on a Yoga and Meditation tour. Meet our representative either at the airport or railway station. Afterward, you will be escorted to the hotel in the town. As you arrive, complete the check-in formalities. Once you relax for a while, the whole day will be at your leisure. You are free to hop the nearby markets to activate some shopping sprees.

Later, head back to the hotel for scrumptious dinner and overnight sleep.

Day 2 - Delhi: Full Day Sightseeing of Principal Tourist Attractions

Rise and shine with a morning meal at your hotel. Then kick-start your day with Delhi sightseeing places like Parliament House, Laxmi Narayan Temple, India Gate. Cover these attractions in the first phase of sightseeing.

In the next round, gear up yourself to unfold the Mughal-influenced Old Delhi attractions like Jama Masjid, Red Fort, along Gandhi Memorial. All of these Old Delhi attractions will enamor you with their architecture. After the sunset, witness the light and sound show held at Red Fort Agra for one hour (7:30 PM - 8:30 PM).

When you finish the light and sound show, return to the hotel for overnight sleep, followed by a delicious dinner.

Note: This is just a sample sightseeing of Delhi tourists places. You will love customizing the Delhi tourists attractions, and we will make you hop on all of them.

Day 3 - Rishikesh: Arrive via Train at Haridwar and Then Private Escort to Rishikesh

Time to bid goodbye to Delhi today after a scrumptious breakfast. Pack your bags, complete the check-out formalities and meet us outside the accommodation. We will drop you at the train station to board the train to Haridwar (cousin town of Rishikesh at a proximate distance).

As you arrive at Haridwar, meet our representative outside the junction. He will greet you with a warm welcome and make sure to help you get transferred to the hotel in Rishikesh. Once you arrive, do the check-in formalities and rest for a while. During the afternoon, kick in for sightseeing of the ancient Ashrams and worldly recognized Yoga and Meditation center.

To name a few, explore the Swarg Ashram Parmarth Niketan, Ved Niketan Yoga Study Center, Muni Ki Reti Mahesh Yogi Ashram, Parmarth Niketan Shankracharya Nagar, Shanti Kunj Maa AnandMai ashram.

As the day ends and night falls, return to your hotel for an overnight stay and delicious dinner.

Delhi to Haridwar Trains Travel Duration: 4-5 hours (approx.)

Distance from Rishikesh to Haridwar: 28.2 kilometers (approx.)

Travel Time: 45 minutes (approx.)

Day 4 - 7 Rishikesh: Manifest Wellness Experiences to Its Core

Today and the next three days (4-7) will be the principal highlight of your Yoga and Meditation tour. Utilize 100% of holidays in the lower foothills of the Himalayas. You will stay at Ashram and follow a typical day schedule for meditation classes, yoga classes along with breakfast, lunch, lecture, evening tea, evening yoga, and meditation class along with dinner.

Your schedule for the 4 - 7 days goes like this, for instance;

  • 5.30 A.M. to 6.30 A.M. - Meditation classes
  • 7.00 A.M. to 8.00 A.M. -Yoga classes
  • 8.15 A.M.- Breakfast
  • 12.00 Noon. - Lunch
  • 15.00 A.M. to 15.45 A.M. - Lecture
  • 16.00 P.M.- Tea
  • 16.30 P.M. to 19.00 P.M.- Yoga & Meditation Classes
  • 19.30 P.M.- Dinner

Remember that; you will get to learn how to weave a mindful season in the community of the profound yoga and meditation gurus for days 4 to 7.

Day 8 - Shivpuri: Arrival and Leisure

Wave goodbye to Rishikesh after a delicious morning brunch and pack your bags to arrive at its quaint hamlet - Shivpuri. This is one of the best rafting spots at Rishikesh with Grade 3-4 rapids. As you arrive Shivpuri camping site flanked by the holy Ganges, acknowledge the welcome drink, do the check-in. After a few hours of rest, attend the briefing season. Afterward, gear up to the jungle walk in the reserve forest vicinity around the Nature Camp-Resort.

For your sake (not a part of the itinerary), you can explore the Shivpuri town's markets to shop for local souvenirs.

As the sun sets, return to your campsite, sit by the campfire, stargaze, have dinner and then sleep.

Distance from Shivpuri to Rishikesh: 18.5 kilometers (approx.)

Travel Time: 36 minutes (approx.)

Day 9 - Shivpuri: Begin Your Rafting Expedition to Laxman Jhula

Day 9 would be another travel highlight of the yoga and meditation tour as you are about to unlock the rafting thrill. But before that, wake up before the sunrise to stretch, tone, purify your mind, body, and soul with yoga and meditation season alongside the Ganges roaring waters. Afterward, relish morning breakfast (Yogic meal).

Just when you will finish your morning meal. We will drive you to the Byasi/Kaudiyala to activate the rafting fun. Before you raft the waters, you will be properly briefed on rafting manoeuvering under the expert's supervision. Rafting activity at Rishikesh will thrill you from head to toe for sure!

At lunch, return to the campsite (get assisted by a private vehicle. Take a rest for a few hours. As the evening commences, end your day 9 with mindful meditation alongside the campsite river water. It will be a sight to behold when sunset reflects its rays on the Ganges water.

Later, enjoy a soothing sleep at your campsite followed by stargazing.

Day 10 - Shivpuri: Day Trip to Hindolakhal And Meditation at Kunjapuri Lush Environs

Arise for a healthy breakfast today and leave soon to reach Hindolakhal. Once you reach, begin your trekking to Kunjapuri. Upon reaching the trekking summit, join the meditation class amidst the lush green environs. The sight of snow-shrouded Himalayas is a view to behold.

Conclude your day by returning to your accommodation in Shivpuri (private transfer). Doze off after a scrumptious dinner.

Day 11 - Shivpuri: Local and In An Around Sightseeing

Before a toothsome breakfast, join the early morning yoga class followed by question and answer season to breathe transformative travel experiences. Later, relish the morning meal and then gear up to join the rafting season once again. Ride the rapids between Shivpuri to Laxman Jhula. Have lunch at Brahmapuri.

Later, we will escort you to the railway station (either Rishikesh or Haridwar). Board the train to reach your starting point (Delhi) of the Yoga and Meditation Tour. Upon arrival, check-in at the hotel and overnight sleep, followed by dinner.

Day 12 - Delhi: Depart With Fond Memories

Your 11 nights and 12 days Yoga and Meditation Tour in the Yoga Capital of India ends today! It's time to say goodbye after an appetizing breakfast. Once you complete the check-out formalities, your trip leader will help sort you to reach Delhi airport or railway station.

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